Corn flakes
Packaged product Breakfast Cereals Crownfield
Corn flakes contains 372 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 90% of its calories come from carbohydrates, with 9% from protein and 0.7% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 81.5 g | 30% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 6 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 90%
- Fat 0.7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber4.7 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars6 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat0.3 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.1 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium356 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crownfield
- Barcode
- 20152917
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Breakfast Cereals
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Flavor Variety QUAKER | 372 | 9.3 g | 74.4 g | 5.8 g |
| Stoked O's Mountain Maple Stoked Oats | 372 | 11.6 g | 72.1 g | 3.5 g |
| Banana Nut Oatmeal Purely Elizabeth | 372 | 16.3 g | 67.4 g | 7 g |
| Oatmeal Great Value | 372 | 9.3 g | 74.4 g | 4.7 g |
| Maple & brown sugar Millville | 372 | 9.3 g | 74.4 g | 4.7 g |
| Instant Oatmeal Maple Brown Sugar Compliments | 372 | 9.3 g | 76.7 g | 4.7 g |
| Instant oatmeal variety pack Quaker Oats | 372 | 9.3 g | 76.7 g | 5.8 g |
| Classic Cinnamon Oatmeal Purely Elizabeth | 372 | 16.3 g | 67.4 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 372 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in Corn flakes?
Corn flakes contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 2.6 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Corn flakes?
Corn flakes has 81.5 g of total carbohydrates per 100 g, including 4.7 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Corn flakes?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20152917. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.