Corn Flakes
Packaged product Vegetables Cerealitalia
Corn Flakes contains 377 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 48% of the Daily Value for Pantothenic acid (B5), 42% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 4.7 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 7.5 g | 15% |
| Thiamin (B1) L | 0.5 mg | 42% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Pantothenic acid (B5) L | 2.4 mg | 48% |
| Vitamin B6 L | 0.6 mg | 35% |
| Folate (B9) L | 31.9 µg | 8% |
| Vitamin B12 L | 0.7 µg | 29% |
| Iron L | 5.3 mg | 29% |
| Magnesium L | 20 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for vegetables (median 7.2 g)
- Fiber2.6 gbelow the median for vegetables (median 3 g)
- Sugars4.7 gin the lowest quarter of vegetables (median 7 g)
- Fat2.2 gin the top quarter of vegetables (median 1 g)
- Saturated fat0.4 gin the top quarter of vegetables (median 0.2 g)
- Sodium590 mgabove the median for vegetables (median 452 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cerealitalia
- Barcode
- 8023637200485
- Quantity
- 1 kg
- Label serving
- 30 g
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour (94%), sugar, barley malt, salt, glucose syrup, antioxidant: tocopherol-rich extract. May contain milk and soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Nestlé | 377 | 6.5 g | 81.4 g | 2 g |
| Corn Flakes Continente | 377 | 6 g | 84 g | 1.1 g |
| Corn flakes Kellog’s | 377 | 7 g | 83.3 g | 1 g |
| Corn Flakes ICA | 377 | 7.4 g | 84 g | 0.7 g |
| Corn Flakes Auchan | 377 | 6 g | 84 g | 1.1 g |
| Pétales de maïs Topvalu | 377 | 7 g | 83 g | 1 g |
| Corn flakes de maiz bonÀrea | 377 | 6.7 g | 84.3 g | 0.8 g |
| Corn flakes de maíz BonÀrea | 377 | 6.7 g | 84.3 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 377 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 7.2 g).
How many carbs are in Corn Flakes?
Corn Flakes has 80 g of total carbohydrates per 100 g, including 2.6 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 2.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (48% DV), Thiamin (B1) (42% DV), Vitamin B6 (35% DV), iron (29% DV) and Vitamin B12 (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8023637200485. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.