Corn bread and muffin mix
Packaged product Sweets and Desserts
Corn bread and muffin mix contains 314 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,504 products.
100 g provides 46% of the Daily Value for phosphorus, 33% of the Daily Value for calcium and 22% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 5.7 g | |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Calcium L | 429 mg | 33% |
| Iron L | 3.1 mg | 17% |
| Phosphorus L | 571 mg | 46% |
| Potassium L | 343 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of sweets and desserts (median 5 g)
- Fiber8.6 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars5.7 gin the lowest quarter of sweets and desserts (median 41 g)
- Fat2.9 gbelow the median for sweets and desserts (median 5.6 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sodium857 mgin the top quarter of sweets and desserts (median 433 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 314 kcal | 314 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 62.9 g | 62.9 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 8.6 g | 8.6 g |
| Sugars | 5.7 g | 5.7 g |
| Sodium | 857 mg | 857 mg |
Product details
- Barcode
- 0074333686200
- Label serving
- 0.25 cup (35 g)
- Category
- Cake mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole grain yellow corn meal, organic whole grain wheat flour, organic wheat flour, buttermilk solids (milk), leavening (monocalcium phosphate, baking soda), inulin, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heavenly Chocolate cake mix Aldi | 314 | 5.6 g | 42 g | 13 g |
| Sweet Sponge Cake Mix Sainsbury's | 314 | 5.5 g | 54.4 g | 8 g |
| Classic chocolate cake wheat-free baking mix, classic chocolate cake Schnucks | 314 | 2.9 g | 80 g | 2.9 g |
| Dr. oetker, black forest cake mix Dr. Oetker | 314 | 2.9 g | 71.4 g | 2.9 g |
| Tart Cherry Scones Sticky Fingers | 314 | 5.9 g | 49 g | 9.8 g |
| GF & DF Essential Golden Butter Cake Yes You Can | 313 | 3.3 g | 46.4 g | 12 g |
| Old Fashioned Gingerbread Scone Mix King Arthur Flour | 316 | 7 g | 75.4 g | 0.88 g |
| Gluten free corn muffin mix New Hope Mills Manufacturing Inc. | 316 | 2.6 g | 76.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn bread and muffin mix?
100 g of Corn bread and muffin mix has 314 kcal. Serving, 0.25 cup, 35 g (35 g): about 110 kcal.
How much protein is in Corn bread and muffin mix?
Corn bread and muffin mix contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 35 g (35 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Corn bread and muffin mix?
Corn bread and muffin mix has 62.9 g of total carbohydrates per 100 g, including 8.6 g of fiber and 5.7 g of sugars.
How much fat is in Corn bread and muffin mix?
Corn bread and muffin mix contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn bread and muffin mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (46% DV), calcium (33% DV), Riboflavin (B2) (22% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn bread and muffin mix?
100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2634235. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0074333686200. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.