corn
Packaged product Vegetables bonduelle
Corn contains 73 kcal per 100 g. A serving, 100 g (100 g) provides about 73 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 5.1 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gabove the median for vegetables (median 2.5 g)
- Fiber3 gabove the median for vegetables (median 2 g)
- Sugars5.1 gin the top quarter of vegetables (median 2.1 g)
- Fat1.4 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.2 gbelow the median for vegetables (median 1.1 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bonduelle
- Barcode
- 5051413877869
- Label serving
- 100 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beetroot, Red Cabbage, Port Slaw Aldi Specially Selected | 73 | 1.1 g | 12.7 g | 1.5 g |
| Gourmet potato Tasteful selections | 73 | 1.8 g | 17.3 g | 0 g |
| Mediterranean Style Roasted Vegetables Morrison’s | 73 | 1.7 g | 8.2 g | 3.3 g |
| Green vegetable selection Tesco Finest | 73 | 3.2 g | 5.8 g | 3.1 g |
| Garden vegetable medley Coop | 73 | 4.1 g | 4.5 g | 3.4 g |
| Garlic Parsley Potatoes Tasteful Selections | 73 | 1.8 g | 17.3 g | 0 g |
| Salade aux fèves de soja edamame Marks & Spencer | 73 | 5.2 g | 3.7 g | 3.6 g |
| Salade de bettrave rouge Delio | 73 | 1 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corn?
100 g of corn has 73 kcal. Serving, 100 g (100 g): about 73 kcal.
How much protein is in corn?
Corn contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 2.7 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in corn?
Corn has 11 g of total carbohydrates per 100 g, including 3 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in corn?
Corn contains 1.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051413877869. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.