Corn beef
Corn beef contains 268 kcal per 100 g.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.6 g | 39% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat19.6 gin the top quarter of meat (median 8.6 g)
- Saturated fat8.9 gin the top quarter of meat (median 3.1 g)
- Sodium536 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 268 kcal | n/a |
| Protein | 19.6 g | 19.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 19.6 g | 19.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 536 mg | 536 mg |
Product details
- Brand
- ox&palm
- Barcode
- 0842552000707
- Quantity
- 7oz
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Multigrain and Seeds Sourdough Sprouts Farmers Market | 268 | 8.9 g | 48.2 g | 3.6 g |
| Original pork sausage HILL'S PREMIUM MEATS | 268 | 19.6 g | 0 g | 21.4 g |
| Premium Beef Franks 1906 | 268 | 10.7 g | 1.8 g | 25 g |
| Certified Angus Beef Boneless Chuck Stew U.S.D.A Choice Market Basket | 268 | 26.8 g | 0 g | 17.9 g |
| Chopped Ham H-E-B | 268 | 14.3 g | 1.8 g | 23.2 g |
| Beef Smoked Sausage Kiolbassa | 268 | 14.3 g | 1.8 g | 21.4 g |
| Beef Biltong Clean N Jerk | 268 | 53.6 g | 1.3 g | 5.4 g |
| Beef Hickory Smoked Sausage Kiolbassa | 268 | 14.3 g | 1.8 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn beef?
100 g of Corn beef has 268 kcal.
Is Corn beef high in protein?
Corn beef contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Corn beef?
Corn beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Corn beef?
Corn beef contains 19.6 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
How much sodium is in Corn beef?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842552000707. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2366757. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.