Corn and cheese Arepas
Packaged product Dairy and Eggs Trader Joe's
Corn and cheese Arepas contains 182 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 6.1 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for dairy and eggs (median 8 g)
- Sugars6.1 gabove the median for dairy and eggs (median 4 g)
- Fat4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium313 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00705905
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yogurt Bars Irrésistibles | 182 | 3.6 g | 21.8 g | 9.1 g |
| Chorizo Egg Scramble Eagle Rising | 182 | 9.1 g | 8.1 g | 12.1 g |
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| Buffalo Spiced Mac and Cheese Taylor Farms | 182 | 11.9 g | 15.3 g | 8 g |
| Buffalo Spiced Mac and Cheese Taylor Farms | 182 | 11.9 g | 15.3 g | 8 g |
| Mung Bean Milk Ice Bar I-MEI | 182 | 4.5 g | 25 g | 6.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00705905. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.