Cordons bleus de poulet
Cordons bleus de poulet contains 244 kcal per 100 g.
Roughly 52% of its calories come from fat, with 25% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 215 kcal per 100 g across 71 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.5 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 25%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.2 gin the lowest quarter of poultry (median 1.7 g)
- Sugars1.5 gbelow the median for poultry (median 1.6 g)
- Fat14 gin the top quarter of poultry (median 11 g)
- Saturated fat3 gabove the median for poultry (median 2.9 g)
- Sodium440 mgbelow the median for poultry (median 480 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 3661405007482
- Quantity
- 200 g
- Category
- Reconstituted chicken cordons bleus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L'escalope Cordon Bleu Authentique Le Gaulois | 243 | 13 g | 13 g | 15 g |
| Cordons Bleus de Poulet Carrefour | 246 | 11 g | 17 g | 15 g |
| CORDON BLEU Viande de Poulet et de Dinde Intermarché | 241 | 13 g | 15 g | 14 g |
| Cordon bleu au cantal AOP Le Gaulois | 238 | 14 g | 15 g | 13 g |
| Kip cordon blue JUMBO | 251 | 13.3 g | 10.8 g | 17 g |
| L'escalope cordon bleu poulet Le Gaulois | 236 | 14 g | 15 g | 13 g |
| L'escalope Cordon Bleu Poulet Le Gaulois | 236 | 14 g | 15 g | 13 g |
| Cordon Bleu Le Gaulois | 236 | 13 g | 16 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3661405007482. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.