How many calories are in Cordon Blue?

100 g of Cordon Blue has 190 kcal.

Is Cordon Blue high in protein?

Cordon Blue contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Cordon Blue?

Cordon Blue has 14.2 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cordon Blue?

Cordon Blue contains 7.5 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Cordon Blue?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cordon Blue

Packaged product Other Foods Lidl

Cordon Blue contains 190 kcal per 100 g.

Roughly 36% of its calories come from fat, with 34% from protein and 30% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

190kcal per 100 g

15.9 gprotein

14.2 gcarbohydrates

7.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	190 kcal
Total fat L	7.5 g	10%
Saturated fat L	3.1 g	16%
Sodium L	472 mg	21%
Total carbohydrates L	14.2 g	5%
Dietary fiber	not reported
Total sugars L	1.8 g
Protein L	15.9 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 30%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.9 gabove the median for other foods (median 7.4 g)
Sugars1.8 gbelow the median for other foods (median 3.2 g)
Fat7.5 gabove the median for other foods (median 6.6 g)
Saturated fat3.1 gabove the median for other foods (median 2 g)
Sodium472 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489381846
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489381846. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.