How many calories are in Cordon Bleu?

100 g of Cordon Bleu has 199 kcal. Serving, 125 g (125 g): about 249 kcal.

Is Cordon Bleu high in protein?

Cordon Bleu contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 18 g in serving, 125 g (125 g). About 28% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Cordon Bleu?

Cordon Bleu has 11.2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cordon Bleu?

Cordon Bleu contains 11.2 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

How much sodium is in Cordon Bleu?

100 g contains 724 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cordon Bleu

Packaged product Other Foods Coop

Cordon Bleu contains 199 kcal per 100 g. A serving, 125 g (125 g) provides about 249 kcal.

Roughly 50% of its calories come from fat, with 28% from protein and 22% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

199kcal per 100 g

14.4 gprotein

11.2 gcarbohydrates

11.2 gfat

249kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	199 kcal
Total fat L	11.2 g	14%
Saturated fat L	2.9 g	14%
Sodium L	724 mg	31%
Total carbohydrates L	11.2 g	4%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	14.4 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 22%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.4 gabove the median for other foods (median 7.4 g)
Sugars1 gbelow the median for other foods (median 3.2 g)
Fat11.2 gabove the median for other foods (median 6.6 g)
Saturated fat2.9 gabove the median for other foods (median 2 g)
Sodium724 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7627538207171
Label serving: 125 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7627538207171. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.