How many calories are in Cordon Bleu?

100 g of Cordon Bleu has 239 kcal. Serving, 1 portion, 100 g (100 g): about 239 kcal.

Is Cordon Bleu high in protein?

Cordon Bleu contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 portion, 100 g (100 g). About 21% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Cordon Bleu?

Cordon Bleu has 13.8 g of total carbohydrates per 100 g, including 4.1 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cordon Bleu?

Cordon Bleu contains 14.3 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

How much sodium is in Cordon Bleu?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cordon Bleu

Packaged product Other Foods Continente

Cordon Bleu contains 239 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 239 kcal.

Roughly 55% of its calories come from fat, with 24% from carbohydrates and 21% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

239kcal per 100 g

12 gprotein

13.8 gcarbohydrates

14.3 gfat

239kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	239 kcal
Total fat L	14.3 g	18%
Saturated fat L	4.1 g	20%
Sodium L	511 mg	22%
Total carbohydrates L	13.8 g	5%
Dietary fiber L	4.1 g	15%
Total sugars L	1.9 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 24%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for other foods (median 7.4 g)
Fiber4.1 gin the top quarter of other foods (median 1.8 g)
Sugars1.9 gbelow the median for other foods (median 3.2 g)
Fat14.3 gabove the median for other foods (median 6.6 g)
Saturated fat4.1 gabove the median for other foods (median 2 g)
Sodium511 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Continente
Barcode: 5601312514466
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601312514466. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.