おかめ納豆
Packaged product Other Foods COーOP
おかめ納豆 contains 184 kcal per 100 g. A serving, 33.7 g (33.7 g) provides about 62 kcal.
Roughly 39% of its calories come from fat, with 32% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat | not reported | |
| Sodium L | 466 mg | 20% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14.8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 29%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.8 gabove the median for other foods (median 7 g)
- Fat8 gabove the median for other foods (median 6.5 g)
- Sodium466 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- COーOP
- Barcode
- 4902220139583
- Label serving
- 33.7 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de coco Ampawa | 184 | 1.6 g | 1.9 g | 19 g |
| Taboulé Ranou | 184 | 4.6 g | 26 g | 6.4 g |
| Jägerfrühstück Bauern Gut | 184 | 18 g | 1 g | 12 g |
| Viande séchée de boeuf Angus Fine Food | 184 | 38 g | 0 g | 3.5 g |
| Килька steinhauer | 184 | 14 g | 5 g | 12 g |
| Les doodingues Casino | 184 | 2.3 g | 24 g | 8.8 g |
| Glace bulgare fraise Glaces des Alpes | 184 | 3.1 g | 31.8 g | 4.8 g |
| 8 Hot Dogs Princes | 184 | 9.2 g | 7.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in おかめ納豆?
100 g of おかめ納豆 has 184 kcal. Serving, 33.7 g (33.7 g): about 62 kcal.
Is おかめ納豆 high in protein?
おかめ納豆 contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 5 g in serving, 33.7 g (33.7 g). About 32% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in おかめ納豆?
おかめ納豆 has 13.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in おかめ納豆?
おかめ納豆 contains 8 g of fat per 100 g.
How much sodium is in おかめ納豆?
100 g contains 466 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902220139583. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.