How many calories are in Cool Goûter au lai vanille?

100 g of Cool Goûter au lai vanille has 104 kcal.

How much protein is in Cool Goûter au lai vanille?

Cool Goûter au lai vanille contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.9 g).

How many carbs are in Cool Goûter au lai vanille?

Cool Goûter au lai vanille has 15 g of total carbohydrates per 100 g, including 0 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cool Goûter au lai vanille?

Cool Goûter au lai vanille contains 3.6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Cool Goûter au lai vanille contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (121% DV), Riboflavin (B2) (97% DV), calcium (66% DV), phosphorus (58% DV) and Pantothenic acid (B5) (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cool Goûter au lai vanille?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cool Goûter au lai vanille

Packaged product Sweets and Desserts Vitabio

Cool Goûter au lai vanille contains 104 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 116 kcal per 100 g across 1,067 products.

100 g provides 121% of the Daily Value for Vitamin B12, 97% of the Daily Value for Riboflavin (B2) and 66% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

104kcal per 100 g

2.9 gprotein

15 gcarbohydrates

3.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	104 kcal
Total fat L	3.6 g	5%
Saturated fat L	2.6 g	13%
Cholesterol L	95.2 mg	32%
Sodium L	40 mg	2%
Total carbohydrates L	15 g	5%
Dietary fiber L	0 g	0%
Total sugars L	11 g
Added sugars L	7.2 g	14%
Protein L	2.9 g	6%
Vitamin A L	203 µg	23%
Vitamin C L	8.9 mg	10%
Vitamin D L	1.1 µg	5%
Vitamin E L	0.61 mg	4%
Thiamin (B1) L	0.29 mg	24%
Riboflavin (B2) L	1.3 mg	97%
Niacin (B3) L	0.58 mg	4%
Pantothenic acid (B5) L	2 mg	40%
Vitamin B6 L	0.27 mg	16%
Folate (B9) L	32.9 µg	8%
Vitamin B12 L	2.9 µg	121%
Calcium L	855 mg	66%
Iron L	0.56 mg	3%
Magnesium L	83 mg	20%
Phosphorus L	722 mg	58%
Potassium L	1,060 mg	23%
Zinc L	3.5 mg	32%
Copper L	0.053 mg	6%
Manganese L	0.065 mg	3%
Selenium L	12.9 µg	23%
Iodine L	6.3 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 58%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gin the lowest quarter of sweets and desserts (median 3.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 0.32 g)
Sugars11 gbelow the median for sweets and desserts (median 12.7 g)
Fat3.6 gbelow the median for sweets and desserts (median 3.8 g)
Saturated fat2.6 gabove the median for sweets and desserts (median 2.3 g)
Sodium40 mgin the lowest quarter of sweets and desserts (median 51 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water2.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.7 g

Carotenoids (1)

Beta-carotene L	151 µg

Other components (2)

Water L	2.3 g
Alcohol L	0 g

Product details

Brand: Vitabio
Barcode: 3288131660011
Category: Dairy desserts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lait entier en poudre reconstitué* 89%, sucre de canne", fécule de manioc", vanille* 0,15%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Danette saveur madeleine Danette	104	3 g	16.2 g	3 g
Crème Dessert saveur Praliné Saint-Père	104	2.7 g	16.6 g	3 g
Boer’n duo vla Zuivelhoeve	104	3.2 g	15 g	3.4 g
Mango-passion coconut V-Love	104	0.8 g	8.8 g	7.2 g
Postre vainilla serenísima La Serenisima	104	2.2 g	18.9 g	2.2 g
Löffelglück Kirschgrütze mit Vanillecreme Dr. Oetker	104	1.7 g	20.6 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3288131660011. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.