Cooking Soia
Packaged product Beverages In Stead
Cooking Soia contains 118 kcal per 100 g.
Roughly 77% of its calories come from fat, with 12% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 42 kcal per 100 g across 936 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.7 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 12%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the top quarter of beverages (median 0.8 g)
- Fiber0.5 gabove the median for beverages (median 0.4 g)
- Sugars0.7 gin the lowest quarter of beverages (median 2.9 g)
- Fat10 gin the top quarter of beverages (median 1.6 g)
- Saturated fat0.3 gabove the median for beverages (median 0.21 g)
- Sodium60 mgabove the median for beverages (median 46 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- In Stead
- Barcode
- 8032625480532
- Category
- Plant-based milk alternatives
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Veganes Soja Gulasch Tress Brüder | 118 | 4.2 g | 14 g | 4.1 g |
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| Envia soja chocolat Lidl | 104 | 3 g | 16.6 g | 2.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8032625480532. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.