Cooking cream 10%

Packaged product Dairy and Eggs Pilos

Cooking cream 10% contains 123 kcal per 100 g.

Roughly 73% of its calories come from fat, with 17% from carbohydrates and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

123kcal per 100 g
3.1 gprotein
5.2 gcarbohydrates
10 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 123 kcal
Total fat L 10 g 13%
Saturated fat L 7 g 35%
Sodium L 94 mg 4%
Total carbohydrates L 5.2 g 2%
Dietary fiber L 0 g 0%
Total sugars L 4.2 g
Protein L 3.1 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 17%Fat: 73%123kcal / 100 g
  • Protein 10%
  • Carbohydrates 17%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.1 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars4.2 gabove the median for dairy and eggs (median 4 g)
  • Saturated fat7 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium94 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pilos
Barcode
4335619247086
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Yogurt Alla Greca MYTHOS 123 5.1 g 4.3 g 9.5 g
Saf süzme yogurt Marmara 123 3.5 g 4.8 g 10 g
Fresh Creamed Rice With Vanilla Avonmore 123 3.4 g 20.8 g 2.9 g
Brown Cow Organic Apple And Vanilla Live Yoghurt Brown Cow Organics 123 4.6 g 11.8 g 5.8 g
Beef & Cheese Doria Deli Grande 123 2.8 g 18.6 g 3.8 g
Boiled Eggs Morrisons 123 12.4 g 2.3 g 7 g
Süzme Kaymakli Yogurt 10% Silifke 123 3.5 g 4.8 g 10 g
Chili Cheese Potato HT Traders 123 5.5 g 14.1 g 4.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4335619247086. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cooking cream 10%?

100 g of Cooking cream 10% has 123 kcal.

How much protein is in Cooking cream 10%?

Cooking cream 10% contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Cooking cream 10%?

Cooking cream 10% has 5.2 g of total carbohydrates per 100 g, including 0 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cooking cream 10%?

Cooking cream 10% contains 10 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Cooking cream 10%?

100 g contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.