Cookies&Cream
Packaged product Sweets and Desserts Monster
Cookies&Cream contains 481 kcal per 100 g. A serving, 11.0 g (11 g) provides about 53 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars | not reported | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for sweets and desserts (median 5.7 g)
- Fiber0.1 gin the lowest quarter of sweets and desserts (median 2 g)
- Fat19 gabove the median for sweets and desserts (median 13.3 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monster
- Barcode
- 7090046148128
- Label serving
- 11.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danish chocolate cookies Tiger | 481 | 4.9 g | 60 g | 24 g |
| The Complete Creme's Chocolate Cookies Lenny & Larry's | 481 | 18.5 g | 51.9 g | 22.2 g |
| Smartie Cookies Mum's Favourites | 481 | 6.7 g | 67.5 g | 20.3 g |
| Australian Honey & Seeded Mustard Dressing Artisanology | 481 | 0.8 g | 14 g | 46.8 g |
| Raspberry & custard smooth jammy Jacob's | 481 | 4.6 g | 68.8 g | 20.6 g |
| Butter Flavor Cookies Luckys | 481 | 7.4 g | 44.4 g | 29.6 g |
| Sweet Pumpkin Bean Curd Cracker JJ Food | 481 | 11.4 g | 65.7 g | 17.1 g |
| Candies, coconut bar, not chocolate covered | 481 | 2.1 g | 55.9 g | 27.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies&Cream?
100 g of Cookies&Cream has 481 kcal. Serving, 11.0 g (11 g): about 53 kcal.
How much protein is in Cookies&Cream?
Cookies&Cream contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 0.97 g in serving, 11.0 g (11 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Cookies&Cream?
Cookies&Cream has 67 g of total carbohydrates per 100 g, including 0.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies&Cream?
Cookies&Cream contains 19 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7090046148128. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.