How much protein is in Cookies?

Cookies contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).

How many carbs are in Cookies?

Cookies has 53 g of total carbohydrates per 100 g, including 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookies?

Cookies contains 29 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Cookies?

100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cookies

Packaged product Sweets and Desserts Nature & Cie

Cookies contains 500 kcal per 100 g.

Roughly 52% of its calories come from fat, with 42% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

7.1 gprotein

53 gcarbohydrates

29 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	29 g	37%
Saturated fat L	12 g	60%
Sodium L	172 mg	7%
Total carbohydrates L	53 g	19%
Dietary fiber	not reported
Total sugars L	21 g
Protein L	7.1 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 42%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.1 gabove the median for sweets and desserts (median 6.5 g)
Sugars21 gin the lowest quarter of sweets and desserts (median 31 g)
Fat29 gin the top quarter of sweets and desserts (median 23.4 g)
Sodium172 mgbelow the median for sweets and desserts (median 200 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nature & Cie
Barcode: 06175924
Category: Chocolate biscuits
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Continental cookie assortment Benton’s	500	0 g	63.3 g	26.7 g
Double Choco Presto Creams	500	6.7 g	66.7 g	20 g
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Biscuits pépite de chocolat President's Choice	500	5.9 g	38.2 g	23.5 g
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choc chip Triple choc Albert Heijn	500	6 g	59 g	26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 06175924. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.