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Cookies

Packaged product Sweets and Desserts Firenze

Cookies contains 144 kcal per 100 g. A serving, 30 g (30 g) provides about 43 kcal.

Roughly 56% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

144kcal per 100 g
1.7 gprotein
20 gcarbohydrates
6.3 gfat
43kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 144 kcal
Total fat L 6.3 g 8%
Saturated fat L 3.3 g 17%
Sodium not reported
Total carbohydrates L 20 g 7%
Dietary fiber L 0.8 g 3%
Total sugars L 6.9 g
Protein L 1.7 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 56%Fat: 40%144kcal / 100 g
  • Protein 5%
  • Carbohydrates 56%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.7 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber0.8 gbelow the median for sweets and desserts (median 2 g)
  • Sugars6.9 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat6.3 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat3.3 gbelow the median for sweets and desserts (median 5.4 g)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Firenze
Barcode
7791568000726
Label serving
30 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Sweet chilli chicken slices Ashfields (Aldi) 144 27 g 1.2 g 3.3 g
Jambon signet Leclerc 144 20 g 0.5 g 6.9 g
Frozen Baked Sweet Potato K.K. Orchard 144 1.3 g 34.6 g 0 g
Ice Cake Dessert Italian Something Something. 144 2.4 g 18.4 g 6.4 g
Honey, Soy & Ginger Chicken with Jasmine Rice Tesco 144 5.2 g 19.5 g 4.9 g
Jambon Panizo Marion 144 20 g 2 g 6.2 g
Go Isotonic Energy (Chocolate) Isotonic 144 0 g 36 g 0.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7791568000726. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookies?

100 g of Cookies has 144 kcal. Serving, 30 g (30 g): about 43 kcal.

How much protein is in Cookies?

Cookies contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 0.51 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Cookies?

Cookies has 20 g of total carbohydrates per 100 g, including 0.8 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookies?

Cookies contains 6.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.