Cookies & cream

Packaged product Sweets and Desserts Teo

Cookies & cream contains 180 kcal per 100 g. A serving, 0.666 cup, 122 g (122 g) provides about 220 kcal.

Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cookies & cream by Teo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
180kcal per 100 g
3.3 gprotein
27 gcarbohydrates
7.4 gfat
220kcal in serving, 0.666 cup, 122 g (122 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 180 kcal
Total fat L 7.4 g 9%
Saturated fat L 4.1 g 20%
Trans fat L 0 g
Cholesterol L 20 mg 7%
Sodium L 78 mg 3%
Total carbohydrates L 27 g 10%
Dietary fiber L 0 g 0%
Total sugars L 24.6 g
Added sugars L 19.7 g 39%
Protein L 3.3 g 7%
Vitamin A L 49.2 µg5%
Calcium L 115 mg9%
Iron L 0.25 mg1%
Potassium L 156 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 58%Fat: 35%180kcal / 100 g
  • Protein 7%
  • Carbohydrates 58%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Vitamin A5%Potassium3%Iron1%

Nutritional insights

  • Protein3.3 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars24.6 gabove the median for sweets and desserts (median 20.8 g)
  • Fat7.4 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat4.1 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium78 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L33 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 189 kcal180 kcal
Protein 3.3 g3.3 g
Carbohydrates 27 g27 g
Fat 7.4 g7.4 g
Fiber n/a0 g
Sugars 24.6 g24.6 g
Sodium 77.9 mg78 mg

Product details

Brand
Teo
Barcode
0866020000167
Label serving
0.666 cup (122 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0866020000167. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2024. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2460371. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookies & cream?

100 g of Cookies & cream has 180 kcal. Serving, 0.666 cup, 122 g (122 g): about 220 kcal.

How much protein is in Cookies & cream?

Cookies & cream contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 0.666 cup, 122 g (122 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Cookies & cream?

Cookies & cream has 27 g of total carbohydrates per 100 g, including 0 g of fiber and 24.6 g of sugars.

How much fat is in Cookies & cream?

Cookies & cream contains 7.4 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

How much sodium is in Cookies & cream?

100 g contains 78 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 3, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.