Cookies & Cream

Packaged product Sweets and Desserts Bold

Cookies & Cream contains 152 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 61 kcal.

Roughly 35% of its calories come from protein, with 35% from fat and 30% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

152kcal per 100 g
14 gprotein
12 gcarbohydrates
6.1 gfat
61kcal in serving, 1 serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 152 kcal
Total fat L 6.1 g 8%
Saturated fat L 4.3 g 22%
Sodium L 58 mg 3%
Total carbohydrates L 12 g 4%
Dietary fiber L 2.8 g 10%
Total sugars L 1.7 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 30%Fat: 35%152kcal / 100 g
  • Protein 35%
  • Carbohydrates 30%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber2.8 gabove the median for sweets and desserts (median 2 g)
  • Sugars1.7 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat6.1 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat4.3 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium58 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bold
Barcode
7898755180978
Label serving
1 serving (40 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
8 piece avocado roll Redshell Sushi 152 3 g 25.3 g 4.6 g
Peanut Butter cups & chocolate ice cream Western Family 152 3.2 g 16 g 9.6 g
The best fish pie Morrisons 152 7.2 g 9.4 g 9.3 g
Pierogi Potato & Onion Smak Kitchen 152 4.6 g 29.4 g 1 g
Honey Soy Kebabs Woolworths 152 17 g 6.2 g 6.6 g
Shortbread Cookies Dukes 152 2 g 20.3 g 6.9 g
Strawberry With White Chocolate Swirl Gelista 152 3.3 g 22.6 g 5.3 g
Honey Sausages Wally Parr 152 15.2 g 10.4 g 5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7898755180978. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookies & Cream?

100 g of Cookies & Cream has 152 kcal. Serving, 1 serving, 40 g (40 g): about 61 kcal.

Is Cookies & Cream high in protein?

Cookies & Cream contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 5.6 g in serving, 1 serving, 40 g (40 g). About 35% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Cookies & Cream?

Cookies & Cream has 12 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookies & Cream?

Cookies & Cream contains 6.1 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

How much sodium is in Cookies & Cream?

100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.