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Cookies, Chunky Apple With Cinnamon

Packaged product Sweets and Desserts JANA'S

Cookies, Chunky Apple With Cinnamon contains 441 kcal per 100 g. A typical serving of 1 COOKIE (34 g) provides about 150 kcal.

Roughly 61% of its calories come from carbohydrates, with 36% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

441kcal per 100 g
2.9 gprotein
67.6 gcarbohydrates
17.6 gfat
150kcal in 1 COOKIE (34 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 441 kcal
Total fat L 17.6 g 23%
Saturated fat L 8.8 g 44%
Trans fat L 0 g
Cholesterol L 15 mg 5%
Sodium L 529 mg 23%
Total carbohydrates L 67.6 g 25%
Dietary fiber L 2.9 g 10%
Total sugars L 38.2 g
Protein L 2.9 g 6%
Vitamin C L 0 mg0%
Calcium L 59 mg5%
Iron L 2.1 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 61%Fat: 36%441kcal / 100 g
  • Protein 3%
  • Carbohydrates 61%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Calcium5%Vitamin C0%

Nutritional insights

  • Protein2.9 gin the lowest quarter of sweets and desserts (median 4.6 g)
  • Fiber2.9 gabove the median for sweets and desserts (median 2 g)
  • Sugars38.2 gabove the median for sweets and desserts (median 35.3 g)
  • Fat17.6 gbelow the median for sweets and desserts (median 19.4 g)
  • Saturated fat8.8 gabove the median for sweets and desserts (median 8.6 g)
  • Sodium529 mgin the top quarter of sweets and desserts (median 261 mg)
  • Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L882 IU

Product details

Brand
JANA'S
Barcode
0024497606859
Label serving
1 COOKIE
Category
Cookies and biscuits

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA CAROTENE [COLORING] AND VITAMIN A PALMITATE ADDED), SUGAR, BROWN SUGAR, CINNAMON CHIPS (SUGAR, PALM OIL, CINNAMON AND SOY LECITHIN), DRIED APPLES, WHITE CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM OIL AND COCOA BUTTER, NONFAT MILK, CREAM, WHEY, MONO AND DIGLYCERIDE AND SOY LECITHIN [AS EMULSIFIERS], VANILLA), CORN SYRUP, EGGS, INULIN, FRUCTOSE, MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), WHEY, SALT, NATURAL FLAVOR, KONJAC GUM, GUM ACACIA, AMMONIUM ALGINATE AND CALCIUM ALGINATE, SPICE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Sandwich Cookies, Original WEIS 441 2.9 g 70.6 g 17.6 g
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Cookies, Cranberry, Oatmeal & Walnuts JANA'S 441 5.9 g 70.6 g 17.6 g
Sandwich Cookies, Chocolate GIANT EAGLE 441 2.9 g 70.6 g 17.6 g
Vanilla Creme Chocolate Sandwich Cookies, Vanilla Creme BIG Y 441 5.9 g 67.6 g 20.6 g
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Cookies, Chocolate Creme RALEY'S 441 2.9 g 70.6 g 17.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1898444. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2018. Imported November 6, 2026.

Last updated: . Source description: "COOKIES, CHUNKY APPLE WITH CINNAMON". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookies, Chunky Apple With Cinnamon?

100 g of Cookies, Chunky Apple With Cinnamon has 441 kcal. 1 COOKIE (34 g): about 150 kcal.

How much protein is in Cookies, Chunky Apple With Cinnamon?

Cookies, Chunky Apple With Cinnamon contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in 1 COOKIE (34 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.6 g).

How many carbs are in Cookies, Chunky Apple With Cinnamon?

Cookies, Chunky Apple With Cinnamon has 67.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 38.2 g of sugars.

How much fat is in Cookies, Chunky Apple With Cinnamon?

Cookies, Chunky Apple With Cinnamon contains 17.6 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

What vitamins and minerals does Cookies, Chunky Apple With Cinnamon contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookies, Chunky Apple With Cinnamon?

100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 2, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.