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Cookies

Packaged product Sweets and Desserts CELEBRATE SPRING

Cookies contains 467 kcal per 100 g. A typical serving of 2 COOKIES | ABOUT (30 g) provides about 140 kcal.

Roughly 57% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
3.3 gprotein
63.3 gcarbohydrates
20 gfat
140kcal in 2 COOKIES | ABOUT (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 20 g 26%
Saturated fat L 5 g 25%
Trans fat L 5 g
Cholesterol L 0 mg 0%
Sodium L 200 mg 9%
Total carbohydrates L 63.3 g 23%
Dietary fiber L 0 g 0%
Total sugars L 26.7 g
Protein L 3.3 g 7%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 57%Fat: 40%467kcal / 100 g
  • Protein 3%
  • Carbohydrates 57%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamin C0%Calcium0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of sweets and desserts (median 4.6 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars26.7 gin the lowest quarter of sweets and desserts (median 35.3 g)
  • Fat20 gabove the median for sweets and desserts (median 19.4 g)
  • Saturated fat5 gin the lowest quarter of sweets and desserts (median 8.6 g)
  • Sodium200 mgbelow the median for sweets and desserts (median 261 mg)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L6.7 g
Polyunsaturated fat L1.7 g
Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
CELEBRATE SPRING
Barcode
0012265059150
Label serving
2 COOKIES | ABOUT
Category
Cookies and biscuits

Ingredients

ENRICHED WHEAT FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING [PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED), SOY LECITHIN, TBHQ, CITRIC ACID IN PROPYLENE GLYCOL (PRESERVATIVES)], WATER, SALT, LECITHIN, SODIUM BICARBONATE, PURE AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS, FD&C YELLOW #5 AND #6, RED #3 AND #40, BLUE #1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Decorated Cookie DECOCOOKIES 467 6.7 g 73.3 g 15 g
Pizzelle Italian Waffle Cookie, Anise CORA 467 10 g 63.3 g 20 g
Sugar Hand-Decorated Cookies, Sugar FAVORITE DAY 467 6.7 g 73.3 g 15 g
Decorated Sugar Cookie, Sugar CORSO'S COOKIES 467 6.7 g 70 g 20 g
Milk Chocolate, Marshmallow & Graham Cracker Mini S'mores Treats, Milk Chocolate NANCY ADAMS 467 3.3 g 70 g 20 g
Chocolate Graham Cookies, Chocolate BLOOM'S 467 6.7 g 73.3 g 16.7 g
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Italian Styled Pizzelle Waffle Cookie, Italian Styled REKO 467 6.7 g 66.7 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1898230. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: . Source description: "COOKIES". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookies?

100 g of Cookies has 467 kcal. 2 COOKIES | ABOUT (30 g): about 140 kcal.

How much protein is in Cookies?

Cookies contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 2 COOKIES | ABOUT (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.6 g).

How many carbs are in Cookies?

Cookies has 63.3 g of total carbohydrates per 100 g, including 0 g of fiber and 26.7 g of sugars.

How much fat is in Cookies?

Cookies contains 20 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookies?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.