How many calories are in Cookies?

100 g of Cookies has 467 kcal. 2 COOKIES (30 g): about 140 kcal.

How much protein is in Cookies?

Cookies contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 2 COOKIES (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.6 g).

How many carbs are in Cookies?

Cookies has 63.3 g of total carbohydrates per 100 g, including 0 g of fiber and 26.7 g of sugars.

How much fat is in Cookies?

Cookies contains 23.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookies?

100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 5, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cookies

Packaged product Sweets and Desserts CELEBRATE SPRING

Cookies contains 467 kcal per 100 g. A typical serving of 2 COOKIES (30 g) provides about 140 kcal.

Roughly 53% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g

3.3 gprotein

63.3 gcarbohydrates

23.3 gfat

140kcal in 2 COOKIES (30 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	23.3 g	30%
Saturated fat L	8.3 g	42%
Trans fat L	5 g
Cholesterol L	0 mg	0%
Sodium L	217 mg	9%
Total carbohydrates L	63.3 g	23%
Dietary fiber L	0 g	0%
Total sugars L	26.7 g
Protein L	3.3 g	7%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.4 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 53%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of sweets and desserts (median 4.6 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars26.7 gin the lowest quarter of sweets and desserts (median 35.3 g)
Fat23.3 gabove the median for sweets and desserts (median 19.4 g)
Saturated fat8.3 gbelow the median for sweets and desserts (median 8.6 g)
Sodium217 mgbelow the median for sweets and desserts (median 261 mg)
Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Polyunsaturated fat L	3.3 g

Other components (1)

Vitamin A, IU L	0 IU

Product details

Brand: CELEBRATE SPRING
Barcode: 0012265054124
Label serving: 2 COOKIES
Category: Cookies and biscuits

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, SOY LECITHIN [EMULSIFIER], TBHQ AND CITRIC ACID IN PROPYLENE GLYCOL [PRESERVATIVES]), DECORETTES (SUGAR, CORNSTARCH, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND SOYBEAN], SOY LECITHIN [EMULSIFIER], DEXTRIN, CONFECTIONER'S GLAZE, YELLOW #5, FD&C RED #3 & #40, BLUE #1, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), DARK CONFECTIONER COATING (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS [PALM KERNEL, COCONUT, PALM], COCOA [PROCESSED IN ALKALI], WHEY POWDER [MILK], SOY LECITHIN [EMULSIFIER], VANILLA), SUGAR, WATER, WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, WHOLE MILK POWDER, REDUCED MINERAL WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [EMULSIFIER], CORN SUGAR), JELLY BEANS (SUGAR, CORN SYRUP, CITRIC ACID, SODIUM CITRATE, ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, PECTIN, CARNAUBA WAX, WHITE MINERAL OIL, MAGNESIUM HYDROXIDE, ARTIFICIAL COLOR, FD&C RED #3 & #40, YELLOW #5 & #6, BLUE #1), MACAROON PASTE (APRICOT KERNEL, SUGAR, ALMONDS, POTASSIUM SORBATE [PRESERVATIVE]), NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN [EMULCIFIER], NATURAL AND ARTIFICIAL COLOR, SODIUM BICARBONATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Decorated Cookie DECOCOOKIES	467	6.7 g	73.3 g	15 g
Pizzelle Italian Waffle Cookie, Anise CORA	467	10 g	63.3 g	20 g
Sugar Hand-Decorated Cookies, Sugar FAVORITE DAY	467	6.7 g	73.3 g	15 g
Decorated Sugar Cookie, Sugar CORSO'S COOKIES	467	6.7 g	70 g	20 g
Milk Chocolate, Marshmallow & Graham Cracker Mini S'mores Treats, Milk Chocolate NANCY ADAMS	467	3.3 g	70 g	20 g
Chocolate Graham Cookies, Chocolate BLOOM'S	467	6.7 g	73.3 g	16.7 g
Gingerbread The Authentic Italian Styled Waffle Cookie, Gingerbread REKO	467	6.7 g	66.7 g	20 g
Italian Styled Pizzelle Waffle Cookie, Italian Styled REKO	467	6.7 g	66.7 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2044976. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "COOKIES". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.