Cookies Breakfast
Packaged product Sweets and Desserts Marketside
Cookies Breakfast contains 406 kcal per 100 g. A serving, 0.5 cookie, 32 g (32 g) provides about 130 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat | not reported | |
| Cholesterol L | 31.3 mg | 10% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 31.3 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 9.4 g | 19% |
| Calcium L | 81.3 mg | 6% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for sweets and desserts (median 5.9 g)
- Fiber3.1 gabove the median for sweets and desserts (median 2 g)
- Sugars31.3 gabove the median for sweets and desserts (median 20.8 g)
- Fat18.8 gabove the median for sweets and desserts (median 13 g)
- Sodium219 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0194346532391
- Label serving
- 0.5 cookie (32 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Birthday Cake Protein Cookies Bowman Nutrition | 406 | 23.4 g | 48.4 g | 12.5 g |
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| Smores Cookie Walmart | 406 | 6.3 g | 62.5 g | 15.6 g |
| Banana Split Ice Cream Sundae Protein Powder Precision Protein | 406 | 78.1 g | 6.3 g | 6.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194346532391. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.