How many calories are in Cookieman High Protein Loaded Cookie?

100 g of Cookieman High Protein Loaded Cookie has 445 kcal. Serving, 100 g serve, 100 g (100 g): about 445 kcal.

Is Cookieman High Protein Loaded Cookie high in protein?

Cookieman High Protein Loaded Cookie contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100 g serve, 100 g (100 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Cookieman High Protein Loaded Cookie?

Cookieman High Protein Loaded Cookie has 41 g of total carbohydrates per 100 g, including 3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookieman High Protein Loaded Cookie?

Cookieman High Protein Loaded Cookie contains 21.1 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).

How much sodium is in Cookieman High Protein Loaded Cookie?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cookieman High Protein Loaded Cookie

Packaged product Sweets and Desserts Bsc

Cookieman High Protein Loaded Cookie contains 445 kcal per 100 g. A serving, 100 g serve, 100 g (100 g) provides about 445 kcal.

Roughly 43% of its calories come from fat, with 37% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

445kcal per 100 g

21 gprotein

41 gcarbohydrates

21.1 gfat

445kcal in serving, 100 g serve, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	445 kcal
Total fat L	21.1 g	27%
Saturated fat L	10.6 g	53%
Sodium L	300 mg	13%
Total carbohydrates L	41 g	15%
Dietary fiber L	3 g	11%
Total sugars L	25 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 37%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber3 gabove the median for sweets and desserts (median 2 g)
Sugars25 gabove the median for sweets and desserts (median 20.8 g)
Fat21.1 gabove the median for sweets and desserts (median 13 g)
Saturated fat10.6 gabove the median for sweets and desserts (median 5.4 g)
Sodium300 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bsc
Barcode: 9330171020783
Label serving: 100 g serve (100 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9330171020783. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.