Cookie with rum
Packaged product Sweets and Desserts Kandia
Cookie with rum contains 431 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 39 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gbelow the median for sweets and desserts (median 5.9 g)
- Sugars39 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat22 gabove the median for sweets and desserts (median 13 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium168 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kandia
- Barcode
- 5941047813947
- Quantity
- 35 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Milkshake Mashup Cupcake Tesco | 431 | 3.5 g | 56.5 g | 21.1 g |
| Biscuits EuroSpin Eurospin | 431 | 7.5 g | 65 g | 18 g |
| Sea Salt Caramel Cookies 'N Cream JIMMY! Protein Bar | 431 | 32.8 g | 41.4 g | 17.2 g |
| Sweets Corn Stikcs 180g Ecrit En Russe | 431 | 5.3 g | 71 g | 14 g |
| RICH LAYERS of chocolate sponge cake, filled and t Asda | 431 | 3.6 g | 53 g | 22 g |
| Roast Chicken Pie Crestwood | 431 | 17 g | 34.9 g | 24.3 g |
| Sea Salt Caramel Cookies N Crème Protein Bar Meijer | 431 | 32.8 g | 41.4 g | 17.2 g |
| Organic Macrobar Dark Chocolate + Almonds GoMacro | 431 | 15.4 g | 56.9 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5941047813947. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.