Calories in Cookie, with peanut butter filling, chocolate-coated
Generic food Sweets and Desserts
This record duplicates Cookie, with peanut butter filling, chocolate-coated from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Cookie, with peanut butter filling, chocolate-coated contains 562 kcal per 100 g. A typical serving of 1 medium (42 g) provides about 236 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in cookies and brownies on FoodFactly, where the median is 450 kcal per 100 g across 98 foods.
100 g provides 65% of the Daily Value for copper, 29% of the Daily Value for Vitamin E and 28% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 562 kcal | |
| Total fat C | 35.3 g | 45% |
| Saturated fat C | 19.2 g | 96% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 371 mg | 16% |
| Total carbohydrates C | 52.9 g | 19% |
| Dietary fiber C | 3.5 g | 13% |
| Total sugars C | 30.9 g | |
| Protein C | 8.1 g | 16% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 4.3 mg | 29% |
| Vitamin K C | 4.7 µg | 4% |
| Thiamin (B1) C | 0.14 mg | 12% |
| Riboflavin (B2) C | 0.09 mg | 7% |
| Niacin (B3) C | 4.5 mg | 28% |
| Vitamin B6 C | 0.1 mg | 6% |
| Folate (B9) C | 74 µg | 19% |
| Vitamin B12 C | 0.01 µg | 0.4% |
| Choline C | 17.5 mg | 3% |
| Calcium C | 35 mg | 3% |
| Iron C | 2.1 mg | 12% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 37 mg | 3% |
| Potassium C | 217 mg | 5% |
| Zinc C | 0.2 mg | 2% |
| Copper C | 0.59 mg | 65% |
| Selenium C | 7.3 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the top quarter of cookies and brownies (median 5.1 g)
- Fiber3.5 gin the top quarter of cookies and brownies (median 2.1 g)
- Sugars30.9 gbelow the median for cookies and brownies (median 32.9 g)
- Fat35.3 gin the top quarter of cookies and brownies (median 18.1 g)
- Saturated fat19.2 gin the top quarter of cookies and brownies (median 4.6 g)
- Sodium371 mgabove the median for cookies and brownies (median 350 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 8.4 g |
|---|---|
| Polyunsaturated fat C | 6.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 6.1 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.2 g |
| SFA 16:0 C | 13.8 g |
| SFA 18:0 C | 4.7 g |
| MUFA 18:1 C | 8.3 g |
| PUFA 18:3 C | 0.24 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.12 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 1.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 21 mg |
| Theobromine C | 186 mg |
| Folic acid C | 16 µg |
| Folate, food C | 47 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Frequently asked questions
How many calories are in cookie?
100 g of cookie has 562 kcal. 1 medium (42 g): about 236 kcal. 1 miniature/bite size (7 g): about 39 kcal. 1 Lance Wafer (8.3 g): about 47 kcal.
How much protein is in cookie?
Cookie contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3.4 g in 1 medium (42 g). About 6% of its calories come from protein. Compared with other cookies and brownies, that is among the highest quarter (median 5.1 g).
How many carbs are in cookie?
Cookie has 52.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 30.9 g of sugars.
How much fat is in cookie?
Cookie contains 35.3 g of fat per 100 g, of which 19.2 g is saturated (96% of the Daily Value).
What vitamins and minerals does cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (65% DV), Vitamin E (29% DV), Niacin (B3) (28% DV), Folate (B9) (19% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookie?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707956. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.