Cookie with almond paste
Packaged product Sweets and Desserts Frank&oli
Cookie with almond paste contains 425 kcal per 100 g.
Roughly 57% of its calories come from fat, with 28% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 70% of the Daily Value for manganese, 65% of the Daily Value for Vitamin E and 57% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 24 g | 86% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 9.7 mg | 65% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 37.5 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 121 mg | 9% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 144 mg | 34% |
| Phosphorus L | 282 mg | 23% |
| Potassium L | 453 mg | 10% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.51 mg | 57% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 28%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber24 gin the top quarter of sweets and desserts (median 3 g)
- Sugars12 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat24 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat2.3 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium12 mgin the lowest quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water31.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.4 µg |
|---|
Other components (2)
| Water L | 31.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Almonds 40% (almond paste 29 %, almond flour 11%), chicory root fibre, gluten-free oat flakes, dates powder, dried strawberries 2%, dried concentrated strawberry juice owder 2%, dried banana puree 2%, linseed flour, natural flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900316552697. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.