How many calories are in Cookie Swirl?

100 g of Cookie Swirl has 394 kcal. Serving, 100 g (100 g): about 394 kcal.

Is Cookie Swirl high in protein?

Cookie Swirl contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Cookie Swirl?

Cookie Swirl has 42 g of total carbohydrates per 100 g, including 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookie Swirl?

Cookie Swirl contains 13 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).

How much sodium is in Cookie Swirl?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cookie Swirl

Packaged product Sweets and Desserts Wispy

Cookie Swirl contains 394 kcal per 100 g. A serving, 100 g (100 g) provides about 394 kcal.

Roughly 41% of its calories come from carbohydrates, with 30% from protein and 29% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

394kcal per 100 g

30 gprotein

42 gcarbohydrates

13 gfat

394kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	394 kcal
Total fat L	13 g	17%
Saturated fat L	7.7 g	39%
Sodium L	236 mg	10%
Total carbohydrates L	42 g	15%
Dietary fiber	not reported
Total sugars L	5.4 g
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 41%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gin the top quarter of sweets and desserts (median 5.9 g)
Sugars5.4 gbelow the median for sweets and desserts (median 20.8 g)
Saturated fat7.7 gabove the median for sweets and desserts (median 5.4 g)
Sodium236 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wispy
Barcode: 2714602360803
Label serving: 100 g
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Frosted Brown Sugar Cinnamon Toaster Pastries Walmart	394	3.9 g	71.2 g	10.6 g
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Uji Matcha Chocolate Mochi KisshoKaryo Kyoto	394	1.8 g	67.7 g	12.9 g
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Rice Krispies Treats Homestyle Original Kellogg's	394	3 g	78.8 g	9.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2714602360803. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.