Cookie
Packaged product Sweets and Desserts Prozis
Cookie contains 479 kcal per 100 g. A serving, 40.0 g (40 g) provides about 192 kcal.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars | not reported | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gabove the median for sweets and desserts (median 5.7 g)
- Fiber7.2 gin the top quarter of sweets and desserts (median 2 g)
- Fat29 gin the top quarter of sweets and desserts (median 13.3 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 0644964139286
- Label serving
- 40.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate Chip Cookie Toto Foods | 479 | 14.1 g | 57.8 g | 26.8 g |
| Peanut Butter Cookie Bar Larabar | 479 | 14.6 g | 50 g | 25 g |
| Cashew Cookie Bar Larabar | 479 | 8.3 g | 56.2 g | 25 g |
| You Protein Cookies You / Migros | 479 | 24 g | 46 g | 21 g |
| Protein Cookies You / Migros | 479 | 24 g | 46 g | 21 g |
| Protein Choc Slab (Honey Comb) Musashi | 479 | 26.2 g | 10.7 g | 35.9 g |
| Dark Chocolate with Mint Filling Sirius | 479 | 3.6 g | 57 g | 25 g |
| Sweet & salty dynamic duo popcorn Golden popcorn | 479 | 7 g | 64 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 479 kcal. Serving, 40.0 g (40 g): about 192 kcal.
How much protein is in Cookie?
Cookie contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 2.3 g in serving, 40.0 g (40 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Cookie?
Cookie has 53 g of total carbohydrates per 100 g, including 7.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie?
Cookie contains 29 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0644964139286. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.