Cookie
Packaged product Sweets and Desserts Meny
Cookie contains 451 kcal per 100 g. A serving, 1 cookie, 64 g (64 g) provides about 289 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 13.1 g | 66% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 40.8 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 5.7 g)
- Sugars40.8 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat21.7 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat13.1 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium590 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meny
- Barcode
- 2000845030000
- Label serving
- 1 cookie (64 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate + Almond Butter Seedbar Elemental Superfood | 451 | 13.7 g | 31.4 g | 31.4 g |
| Chocolate Moose Nz Protein | 451 | 46.4 g | 20.4 g | 18.9 g |
| 4 Sticky Toffee Cookies Tesco Finest | 451 | 3.8 g | 66.3 g | 18.5 g |
| Rice cake cheese flavour Sondey | 451 | 7.8 g | 68.3 g | 15.7 g |
| Chocolate Pretzels Mix Natures Delight | 451 | 10.6 g | 68.6 g | 14.9 g |
| Sonrisas minicao croissants de chocolate Bimbo | 451 | 5.1 g | 50 g | 25 g |
| Morrisons chocolate cake Morrisons | 451 | 5.1 g | 50.8 g | 24.8 g |
| Cookies And Cream Mega Flapjack Mountain Joes | 451 | 15 g | 46 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 451 kcal. Serving, 1 cookie, 64 g (64 g): about 289 kcal.
How much protein is in Cookie?
Cookie contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3.4 g in serving, 1 cookie, 64 g (64 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Cookie?
Cookie has 57.8 g of total carbohydrates per 100 g, including 40.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie?
Cookie contains 21.7 g of fat per 100 g, of which 13.1 g is saturated (66% of the Daily Value).
How much sodium is in Cookie?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000845030000. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.