EN

Cookie Haver(mout) Cran(berry)

Packaged product Sweets and Desserts PLUS

Cookie Haver(mout) Cran(berry) contains 378 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

378kcal per 100 g
6.2 gprotein
53.9 gcarbohydrates
14.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 378 kcal
Total fat L 14.6 g 19%
Saturated fat L 8.7 g 43%
Sodium L 299 mg 13%
Total carbohydrates L 53.9 g 20%
Dietary fiber L 3.2 g 11%
Total sugars L 27.4 g
Protein L 6.2 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 58%Fat: 35%378kcal / 100 g
  • Protein 7%
  • Carbohydrates 58%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.2 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber3.2 gabove the median for sweets and desserts (median 2 g)
  • Sugars27.4 gabove the median for sweets and desserts (median 20.8 g)
  • Fat14.6 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat8.7 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium299 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
PLUS
Barcode
2150915001192
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
IQ Bar Chocolate Sea Salt IQ Bar 378 26.7 g 22.2 g 26.7 g
Brownie Walnut with powdered sugar Kwikery 378 4.4 g 57.8 g 15.6 g
Cheerios Honey Cheerios 378 8.7 g 73.5 g 3.6 g
Sliced Loaf Cake Best Brands Corp. 378 6.7 g 47.8 g 17.8 g
Impact Whey Protein - Cookies And Cream Myprotein 378 73 g 7.5 g 6 g
Food Lion FL Tuxedo Bundt Cake Food Lion 378 5.4 g 47.3 g 18.9 g
Chocolate Brownie Loaded Cookie With Salted Caramel Filling Cookieman 378 21.2 g 38.9 g 14.4 g
Cookie hoops Merry 378 8 g 80 g 2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2150915001192. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookie Haver(mout) Cran(berry)?

100 g of Cookie Haver(mout) Cran(berry) has 378 kcal.

How much protein is in Cookie Haver(mout) Cran(berry)?

Cookie Haver(mout) Cran(berry) contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Cookie Haver(mout) Cran(berry)?

Cookie Haver(mout) Cran(berry) has 53.9 g of total carbohydrates per 100 g, including 3.2 g of fiber and 27.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookie Haver(mout) Cran(berry)?

Cookie Haver(mout) Cran(berry) contains 14.6 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).

How much sodium is in Cookie Haver(mout) Cran(berry)?

100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.