How many calories are in Cookie dough smash mallow snackable marshmallows, cookie dough?

100 g of Cookie dough smash mallow snackable marshmallows, cookie dough has 333 kcal. Serving, 4 marshmallows, 30 g (30 g): about 100 kcal.

How much protein is in Cookie dough smash mallow snackable marshmallows, cookie dough?

Cookie dough smash mallow snackable marshmallows, cookie dough contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 marshmallows, 30 g (30 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).

How many carbs are in Cookie dough smash mallow snackable marshmallows, cookie dough?

Cookie dough smash mallow snackable marshmallows, cookie dough has 73.3 g of total carbohydrates per 100 g, including 0 g of fiber and 60 g of sugars.

What vitamins and minerals does Cookie dough smash mallow snackable marshmallows, cookie dough contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookie dough smash mallow snackable marshmallows, cookie dough?

100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 12, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cookie dough smash mallow snackable marshmallows, cookie dough

Packaged product Sweets and Desserts

Cookie dough smash mallow snackable marshmallows, cookie dough contains 333 kcal per 100 g. A serving, 4 marshmallows, 30 g (30 g) provides about 100 kcal.

Roughly 91% of its calories come from carbohydrates, with 5% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g

3.3 gprotein

73.3 gcarbohydrates

1.7 gfat

100kcal in serving, 4 marshmallows, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	1.7 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	150 mg	7%
Total carbohydrates L	73.3 g	27%
Dietary fiber L	0 g	0%
Total sugars L	60 g
Added sugars L	60 g	120%
Protein L	3.3 g	7%
Calcium L	17 mg	1%
Iron L	3.3 mg	19%
Potassium L	17 mg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 91%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gabove the median for sweets and desserts (median 3 g)
Sugars60 gabove the median for sweets and desserts (median 54 g)
Fat1.7 gbelow the median for sweets and desserts (median 2 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
Sodium150 mgin the top quarter of sweets and desserts (median 52 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	267 kcal	333 kcal
Protein	3.3 g	3.3 g
Carbohydrates	63.3 g	73.3 g
Fat	1.7 g	1.7 g
Fiber	0 g	n/a
Sugars	50 g	60 g
Sodium	233 mg	150 mg

Product details

Barcode: 0857944006403
Label serving: 4 MARSHMALLOWS (30 g)
Category: Confectioneries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic cane sugar, tapioca syrup, water, invert sugar, semi-sweet chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter), gelatin*, rice syrup, grape juice, sea salt, natural caramel flavor, natural vanilla flavor, fruit and vegetable juice for color, tapioca starch,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2123748. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0857944006403. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.