Cookie Dough Mix
Packaged product Sweets and Desserts Ben And Jerry’s
Cookie Dough Mix contains 464 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 130 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 35.7 g | |
| Added sugars L | 32.1 g | 64% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 5.9 g)
- Fiber3.6 gabove the median for sweets and desserts (median 2 g)
- Sugars35.7 gabove the median for sweets and desserts (median 20.8 g)
- Fat25 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat12.5 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium161 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 53.6 g | 53.6 g |
| Fat | 25 g | 25 g |
| Fiber | 1.8 g | 3.6 g |
| Sugars | 35.7 g | 35.7 g |
| Sodium | 161 mg | 161 mg |
Product details
- Brand
- Ben And Jerry’s
- Barcode
- 0076840003587
- Label serving
- 2 tbsp (28 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Sipping Chocolate Chocolita | 464 | 7.1 g | 71.4 g | 14.3 g |
| Hawaii and cookies Diamond Bakery | 464 | 3.6 g | 60.7 g | 21.4 g |
| Indulgent Cupcake Platter Scotts | 464 | 3.5 g | 53 g | 26 g |
| Chocolate Cookies Hill Country Fare | 464 | 7.1 g | 71.4 g | 14.3 g |
| Cheddar mini rice cakes Giant | 464 | 7.1 g | 67.9 g | 17.9 g |
| Flipz Milk Chocolate Snowflakes flipz | 464 | 7.1 g | 67.9 g | 17.9 g |
| Sweet & Salty Popcorn Happy Shopper | 464 | 6.2 g | 67 g | 18 g |
| Pistachio Doughnut Morrisons | 464 | 7.6 g | 40 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2421876. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0076840003587. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.