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Cookie Dough Keto Bars, Cookie Dough

Packaged product Breakfast Cereals MCT

Cookie Dough Keto Bars, Cookie Dough contains 487 kcal per 100 g. A typical serving of 1 Bar (39 g) provides about 190 kcal.

Roughly 61% of its calories come from fat, with 19% from protein and 19% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,111 products.

100 g provides 14% of the Daily Value for iron and 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

487kcal per 100 g
25.6 gprotein
25.6 gcarbohydrates
35.9 gfat
190kcal in 1 Bar (39 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 487 kcal
Total fat L 35.9 g 46%
Saturated fat L 10.3 g 52%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 218 mg 9%
Total carbohydrates L 25.6 g 9%
Dietary fiber L 17.9 g 64%
Total sugars L 5.1 g
Protein L 25.6 g 51%
Calcium L 179 mg14%
Iron L 2.6 mg14%
Potassium L 385 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 19%Fat: 61%487kcal / 100 g
  • Protein 19%
  • Carbohydrates 19%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium14%Potassium8%

Nutritional insights

  • Protein25.6 gin the top quarter of breakfast cereals (median 13.7 g)
  • Fiber17.9 gin the top quarter of breakfast cereals (median 6.7 g)
  • Sugars5.1 gin the lowest quarter of breakfast cereals (median 22.9 g)
  • Fat35.9 gin the top quarter of breakfast cereals (median 17.1 g)
  • Saturated fat10.3 gin the top quarter of breakfast cereals (median 5 g)
  • Sodium218 mgbelow the median for breakfast cereals (median 250 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L10 IU

Product details

Brand
MCT
Barcode
0860014001482
Label serving
1 Bar
Category
Snack, energy and granola bars

Ingredients

ALMOND BUTTER, CHICORY ROOT FIBER, GRASS FED BOVINE COLLAGEN, ORGANIC 100% CACAO CHOCOLATE CHIPS, ALMONDS, COCOA BUTTER, SUNFLOWER LECITHIN, ORGANIC MCT OIL (FROM COCONUT), NATURAL FLAVORS, SEA SALT, MONK FRUIT EXTRACT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2466439. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.

Last updated: . Source description: "COOKIE DOUGH KETO BARS, COOKIE DOUGH". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookie Dough Keto Bars, Cookie Dough?

100 g of Cookie Dough Keto Bars, Cookie Dough has 487 kcal. 1 Bar (39 g): about 190 kcal.

Is Cookie Dough Keto Bars, Cookie Dough high in protein?

Cookie Dough Keto Bars, Cookie Dough contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value), or 10 g in 1 Bar (39 g). About 19% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 13.7 g).

How many carbs are in Cookie Dough Keto Bars, Cookie Dough?

Cookie Dough Keto Bars, Cookie Dough has 25.6 g of total carbohydrates per 100 g, including 17.9 g of fiber and 5.1 g of sugars.

How much fat is in Cookie Dough Keto Bars, Cookie Dough?

Cookie Dough Keto Bars, Cookie Dough contains 35.9 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).

What vitamins and minerals does Cookie Dough Keto Bars, Cookie Dough contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookie Dough Keto Bars, Cookie Dough?

100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 21, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.