Cookie de Macadamia
Packaged product Sweets and Desserts Tia Sônia
Cookie de Macadamia contains 447 kcal per 100 g. A serving, 30 g (30 g) provides about 134 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 9.3 g | 47% |
| Sodium | not reported | |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 20 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for sweets and desserts (median 5.9 g)
- Fiber4.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars20 gbelow the median for sweets and desserts (median 20.8 g)
- Fat22 gabove the median for sweets and desserts (median 13 g)
- Saturated fat9.3 gabove the median for sweets and desserts (median 5.4 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tia Sônia
- Barcode
- 7898115757918
- Label serving
- 30 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real Milk Chocolate Wafer Biscuit Tunnocks | 447 | 3.7 g | 69.3 g | 17.3 g |
| Roast Macadamia & Choc Cookie Future Bake Australia | 447 | 5.2 g | 46.6 g | 24.1 g |
| Sweet Chilli & Lime Soy Crisps Coles | 447 | 5 g | 55.7 g | 26.7 g |
| Chocolate Orange Popcorn Kitchen | 447 | 4 g | 71.7 g | 16 g |
| Vegan Protein Dark Cookie Crumble Bodylab | 447 | 73.3 g | 15.7 g | 9 g |
| protein chia pudding peanut butter salted caramel vilgain | 447 | 22 g | 46.7 g | 23 g |
| Chocolate & Vanilla Cake Bars Lazyday | 447 | 3.3 g | 51 g | 24.3 g |
| Wildberry Chocolate Bumper Bar Baked | 447 | 5.6 g | 50.7 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7898115757918. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.