How many calories are in Cookie?

100 g of Cookie has 339 kcal. Serving, 1 portion, 90 g (90 g): about 305 kcal.

Is Cookie high in protein?

Cookie contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 16 g in serving, 1 portion, 90 g (90 g). About 20% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Cookie?

Cookie has 26.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookie?

Cookie contains 18.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cookie

Packaged product Sweets and Desserts Benes

Cookie contains 339 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 305 kcal.

Roughly 49% of its calories come from fat, with 31% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

339kcal per 100 g

17.8 gprotein

26.7 gcarbohydrates

18.9 gfat

305kcal in serving, 1 portion, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	339 kcal
Total fat L	18.9 g	24%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	26.7 g	10%
Dietary fiber L	3.6 g	13%
Total sugars L	4.2 g
Added sugars L	2.9 g	6%
Protein L	17.8 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 31%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.8 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber3.6 gabove the median for sweets and desserts (median 2 g)
Sugars4.2 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat18.9 gabove the median for sweets and desserts (median 13 g)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Benes
Barcode: 0630941100912
Label serving: 1 portion (90 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Crispy Peach Gummy Candy Good Harvest	339	5 g	78.9 g	0 g
Protein Cookies & Cream Equaliv	339	77.8 g	0 g	2.2 g
Caseína, Cookies and cream Bavarian Elite	339	76.3 g	5.3 g	1.7 g
Rhubarb The Only One For Me Cheesecake Sluces Sainsbury's	339	4 g	40.3 g	17.9 g
Maple Syrup Sugar Bob's	339	0 g	89.8 g	0 g
Cookie Dough Ice Cream Bar Ben & Jerry’s	339	5.1 g	37.3 g	20.3 g
Chocolate Chip Protein Cookie Wicked Protein	339	22 g	40.7 g	13.6 g
Midnight bat chocolate cookie kit Great Value	339	3.6 g	83.9 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0630941100912. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.