Cooked Turkey Breast
Packaged product Poultry Ziggy’s
Cooked Turkey Breast contains 83 kcal per 100 g. A serving, 3 slices, 48 g (48 g) provides about 40 kcal.
Roughly 79% of its calories come from protein, with 11% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.3 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 31.3 mg | 10% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.1 g | |
| Protein L | 16.7 g | 33% |
| Calcium L | 20.8 mg | 2% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 833 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 10%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for poultry (median 17.6 g)
- Fiber0 gin the lowest quarter of poultry (median 0.25 g)
- Sugars2.1 gabove the median for poultry (median 0.89 g)
- Fat1 gin the lowest quarter of poultry (median 4.5 g)
- Saturated fat0.42 gin the lowest quarter of poultry (median 1.2 g)
- Sodium0 mgin the lowest quarter of poultry (median 305 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Turkey Breast Grimm’s | 83 | 20 g | 1.7 g | 0.83 g |
| smoked turkey breast Ziggy's | 83 | 16.7 g | 2.1 g | 1 g |
| Boneless Skinless Thighs Chicken Cacciatore Wegmans | 83 | 11.3 g | 3 g | 2.4 g |
| smoked turkey breast Ziggy's | 83 | 16.7 g | 2.1 g | 1 g |
| Chicken Cacciatore Wegmans | 83 | 11.3 g | 3 g | 2.4 g |
| Chicken Cacciatore Wegmans | 83 | 11.3 g | 3 g | 2.4 g |
| Canned Shredded Chicken Breast Hyvee | 83 | 14.3 g | 1.2 g | 1.8 g |
| Chicken Kabobs with Bell Peppers & Onions Kroger | 83 | 13.1 g | 3.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0061483012119. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.