Cooked Salami
Cooked Salami contains 460 kcal per 100 g. A serving, 10.0 g (10 g) provides about 46 kcal.
Roughly 81% of its calories come from fat, with 17% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 370 kcal per 100 g across 1,988 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 41.2 g | 53% |
| Saturated fat L | 16 g | 80% |
| Sodium | not reported | |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 2%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the lowest quarter of meat (median 24 g)
- Fat41.2 gin the top quarter of meat (median 30 g)
- Saturated fat16 gin the top quarter of meat (median 12 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knüppelsalami Eberswalder | 460 | 28 g | 1.5 g | 38 g |
| Mini Salami Dulano | 460 | 24 g | 1 g | 40 g |
| Salami extra Dia | 460 | 16.4 g | 4.5 g | 41.8 g |
| Salami met look Delhaize | 460 | 22 g | 0 g | 39 g |
| Salami Casa Modena | 460 | 25 g | 0 g | 40 g |
| Salami a la trufa Casa Modena | 460 | 25 g | 0 g | 40 g |
| Original Knüppelsalami Eberswalder | 460 | 28 g | 1.5 g | 38 g |
| Mini Salami Böklunder | 460 | 24 g | 1 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Salami?
100 g of Cooked Salami has 460 kcal. Serving, 10.0 g (10 g): about 46 kcal.
Is Cooked Salami high in protein?
Cooked Salami contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 2 g in serving, 10.0 g (10 g). About 17% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 24 g).
How many carbs are in Cooked Salami?
Cooked Salami has 2.3 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Salami?
Cooked Salami contains 41.2 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595643809339. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.