How many calories are in Cooked Parboiled Basmati Rice?

100 g of Cooked Parboiled Basmati Rice has 164 kcal. Serving, 100 g (100 g): about 164 kcal.

How much protein is in Cooked Parboiled Basmati Rice?

Cooked Parboiled Basmati Rice contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4.2 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.8 g).

How many carbs are in Cooked Parboiled Basmati Rice?

Cooked Parboiled Basmati Rice has 36 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cooked Parboiled Basmati Rice?

Cooked Parboiled Basmati Rice contains 0.32 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).

How much sodium is in Cooked Parboiled Basmati Rice?

100 g contains 8.7 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cooked Parboiled Basmati Rice

Packaged product Fats and Oils Sella Cream

Cooked Parboiled Basmati Rice contains 164 kcal per 100 g. A serving, 100 g (100 g) provides about 164 kcal.

Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

164kcal per 100 g

4.2 gprotein

36 gcarbohydrates

0.32 gfat

164kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	164 kcal
Total fat L	0.32 g	0.4%
Saturated fat L	0.18 g	0.9%
Trans fat L	0 g
Sodium L	8.7 mg	0.4%
Total carbohydrates L	36 g	13%
Dietary fiber L	2.7 g	10%
Total sugars L	0 g
Protein L	4.2 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 88%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.2 gabove the median for fats and oils (median 0.8 g)
Fiber2.7 gin the top quarter of fats and oils (median 0 g)
Sugars0 gin the lowest quarter of fats and oils (median 0.9 g)
Fat0.32 gin the lowest quarter of fats and oils (median 29.6 g)
Saturated fat0.18 gin the lowest quarter of fats and oils (median 5.1 g)
Sodium8.7 mgbelow the median for fats and oils (median 282 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.09 g
Polyunsaturated fat L	0.05 g

Product details

Brand: Sella Cream
Barcode: 9557483102024
Label serving: 100 g
Category: Fats and Oils

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9557483102024. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.