Cooked Multi-grain Rice
Packaged product Grains and Pasta Hetban
Cooked Multi-grain Rice contains 142 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 185 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 29.2 g | 11% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of grains and pasta (median 8 g)
- Fat1.6 gbelow the median for grains and pasta (median 2.9 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hetban
- Barcode
- 8801392100314
- Label serving
- 1 portion (130 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry chia overnight oats Farmer’s fridge | 142 | 4 g | 22.5 g | 6.3 g |
| Blueberry Chia Overnight Oats Farmer's Fridge | 142 | 4 g | 22.5 g | 6.3 g |
| Sriracha Rice Aldi Worldwide Foods | 142 | 2.6 g | 27.7 g | 1.8 g |
| Overnight Berry Oats Press | 142 | 2.8 g | 22.9 g | 3.9 g |
| Brussels Bolognese Pasta Splendid Spoon | 142 | 5.5 g | 17.5 g | 6.3 g |
| Bento rice curry japonais Monoprix | 142 | 4.6 g | 21.8 g | 4.1 g |
| Pasta Bolognese Sklavenitis | 142 | 9.8 g | 15 g | 4.6 g |
| Brown Rice Sainsbury's | 142 | 3.6 g | 29.2 g | 0.92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8801392100314. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.