Cooked lentils
Packaged product Beans and Legumes Prscado
Cooked lentils contains 76 kcal per 100 g. A serving, 100.0 g (100 g) provides about 76 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.2 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars | not reported | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 63%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for beans and legumes (median 6.5 g)
- Fiber3.7 gbelow the median for beans and legumes (median 3.8 g)
- Fat0.5 gbelow the median for beans and legumes (median 2.3 g)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prscado
- Barcode
- 3800220992201
- Label serving
- 100.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cannellini Beans Spiral Organic | 76 | 7.3 g | 10.8 g | 0.5 g |
| Lentille Mémé Hélène | 76 | 5.6 g | 11.6 g | 0.5 g |
| Lentilles Barco | 76 | 5.6 g | 11.6 g | 0.5 g |
| Lentilles Spaña Sol | 76 | 5.6 g | 11.6 g | 0.5 g |
| Lentilles cuisinées Olabe | 76 | 5.6 g | 11.6 g | 0.5 g |
| Cannellini Beans Ceres | 76 | 7 g | 10.8 g | 0.5 g |
| Vegetarian Refried Beans Finest | 76 | 4.2 g | 12.7 g | 0.42 g |
| Vegetarian Refried Beans Old El Paso | 76 | 4.2 g | 12.7 g | 0.42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked lentils?
100 g of Cooked lentils has 76 kcal. Serving, 100.0 g (100 g): about 76 kcal.
How much protein is in Cooked lentils?
Cooked lentils contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 5.6 g in serving, 100.0 g (100 g). About 31% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Cooked lentils?
Cooked lentils has 11.6 g of total carbohydrates per 100 g, including 3.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked lentils?
Cooked lentils contains 0.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800220992201. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.