Cooked ham
Packaged product Meat Birchwood
Cooked ham contains 109 kcal per 100 g. A serving, 21.4 g (21.4 g) provides about 23 kcal.
Roughly 67% of its calories come from protein, with 25% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 1.6 mg | 0.1% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 1.8 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 9%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for meat (median 17.6 g)
- Fiber0.2 gabove the median for meat (median 0 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat3 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.1 g)
- Sodium1.6 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Rogan Josh Aldi | 109 | 11 g | 5.7 g | 4.4 g |
| Roasted ham joint Sainsburys | 109 | 21.3 g | 1.5 g | 2 g |
| Smoked ham slices Sainsbury's | 109 | 19.4 g | 0.9 g | 3.1 g |
| Teriyaki beef stir fry Ready | 109 | 13 g | 0 g | 2.9 g |
| Roast Beef Marks & Spencer | 109 | 9.2 g | 9.8 g | 3.3 g |
| Texas BBQ Pulled Beef Swolefoods | 109 | 10.3 g | 6 g | 4.3 g |
| Smithfield Cooked Ham SE Grocers | 109 | 16.4 g | 1.8 g | 3.6 g |
| Beef Bolognese with Broccoli and Pasta Dineamic | 109 | 8.5 g | 12.1 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked ham?
100 g of Cooked ham has 109 kcal. Serving, 21.4 g (21.4 g): about 23 kcal.
Is Cooked ham high in protein?
Cooked ham contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 3.9 g in serving, 21.4 g (21.4 g). About 67% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Cooked ham?
Cooked ham has 2.3 g of total carbohydrates per 100 g, including 0.2 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked ham?
Cooked ham contains 3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Cooked ham?
100 g contains 1.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20091255. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.