Cooked Ham
Cooked Ham contains 107 kcal per 100 g.
Roughly 70% of its calories come from protein, with 16% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 1,460 mg | 63% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 17.9 g | 36% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 14%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for meat (median 17.6 g)
- Sugars3.6 gin the top quarter of meat (median 1 g)
- Fat1.8 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium1,460 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 14 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 1,464 mg | 1,460 mg |
Product details
Ingredients
ham, water, dextrose, salt, contains 2% or less of: sodium lactate, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham Prima Deli | 107 | 17.9 g | 3.6 g | 2.7 g |
| Allumettes de bacon Herta | 107 | 19 g | 0.9 g | 3 g |
| Extra Lean Pork Tenderloin Publix | 107 | 20.5 g | 0 g | 2.2 g |
| Incited Black Forest Ham Kirkland Signature | 107 | 17.9 g | 1.8 g | 3.6 g |
| Uncured Oven Roasted Ham Nature's Deli | 107 | 19.6 g | 8.9 g | 1.8 g |
| Slow cooked terriyaki beef Marks & Spencer | 107 | 15.7 g | 6.7 g | 1.9 g |
| Black Forest Ham Columbus | 107 | 17.9 g | 1.8 g | 3.6 g |
| Black Forest Beechwood Smoked Ham Walmart Prima Della | 107 | 17.9 g | 3.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 107 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 70% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Cooked Ham?
Cooked Ham has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Cooked Ham?
Cooked Ham contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 1,460 mg of sodium, 63% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0027815020320. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2462766. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.