Cooked Breakfast

Packaged product Other Foods Back Country Cuisine

Cooked Breakfast contains 139 kcal per 100 g. A serving, 1 serving, 340 g (340 g) provides about 472 kcal.

Roughly 49% of its calories come from fat, with 32% from carbohydrates and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

139kcal per 100 g
6.4 gprotein
10.5 gcarbohydrates
7.2 gfat
472kcal in serving, 1 serving, 340 g (340 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 139 kcal
Total fat L 7.2 g 9%
Saturated fat L 2.2 g 11%
Sodium L 362 mg 16%
Total carbohydrates L 10.5 g 4%
Dietary fiber not reported
Total sugars L 1.3 g
Protein L 6.4 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 32%Fat: 49%139kcal / 100 g
  • Protein 19%
  • Carbohydrates 32%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.4 gbelow the median for other foods (median 7.4 g)
  • Fat7.2 gabove the median for other foods (median 6.6 g)
  • Saturated fat2.2 gabove the median for other foods (median 2 g)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Back Country Cuisine
Barcode
9421002425065
Label serving
1 serving (340 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9421002425065. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cooked Breakfast?

100 g of Cooked Breakfast has 139 kcal. Serving, 1 serving, 340 g (340 g): about 472 kcal.

How much protein is in Cooked Breakfast?

Cooked Breakfast contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 21.6 g in serving, 1 serving, 340 g (340 g). About 19% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Cooked Breakfast?

Cooked Breakfast has 10.5 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cooked Breakfast?

Cooked Breakfast contains 7.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Cooked Breakfast?

100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.