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Contre Filet

Packaged product Other Foods Lidl

Contre Filet contains 113 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 396 kcal.

Roughly 81% of its calories come from protein, with 17% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

113kcal per 100 g
23 gprotein
0.5 gcarbohydrates
2.1 gfat
396kcal in serving, 1 portion, 350 g (350 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 113 kcal
Total fat L 2.1 g 3%
Saturated fat L 1.1 g 6%
Sodium not reported
Total carbohydrates L 0.5 g 0.2%
Dietary fiber not reported
Total sugars L 0.5 g
Protein L 23 g 46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 81%Carbohydrates: 2%Fat: 17%113kcal / 100 g
  • Protein 81%
  • Carbohydrates 2%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23 gin the top quarter of other foods (median 7.4 g)
  • Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
  • Fat2.1 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1.1 gbelow the median for other foods (median 2 g)
  • Protein per 100 kcal20.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lidl
Barcode
4056489739371
Label serving
1 portion (350 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Cannelloni au brocciu Pierre traiteur 113 5.3 g 8.8 g 6.1 g
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Milchreis Zimt Elite 113 2.9 g 20.7 g 2 g
Pitta de porc Delhaize 113 22 g 0.8 g 2.6 g
Filet de Poulet Jaune Volaé 113 24 g 0.5 g 1.9 g
Las paletas mexicaines Los Pistoleros 113 0.3 g 27.8 g 0.1 g
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Eminces de poulet provençale Père Dodu 113 19 g 5 g 3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489739371. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Contre Filet?

100 g of Contre Filet has 113 kcal. Serving, 1 portion, 350 g (350 g): about 396 kcal.

Is Contre Filet high in protein?

Contre Filet contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 80.5 g in serving, 1 portion, 350 g (350 g). About 81% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Contre Filet?

Contre Filet has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Contre Filet?

Contre Filet contains 2.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.