Constanza, Garlic Paste
Packaged product Other Foods Constanza
Constanza, Garlic Paste contains 137 kcal per 100 g. A serving, 14 g, 1 tbsp (14 g) provides about 19 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.6 g)
- Fat0 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium700 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Constanza
- Barcode
- 7469395510021
- Label serving
- 14 g (1 Tbsp)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gü Gü | 137 | 4.5 g | 20 g | 3.8 g |
| Vegetarische Hackbällchen Garden Gourmet | 137 | 14.5 g | 3.4 g | 6.4 g |
| Pilons de poulet Lidl | 137 | 19 g | 0.5 g | 6.8 g |
| Kisela pavlaka Meggle | 137 | 2.8 g | 8.8 g | 12 g |
| Longaniza de pollo Granja Gourmet | 137 | 16 g | 0.5 g | 8.2 g |
| Eisbein Wilhelm Brandenburg | 137 | 20 g | 0.5 g | 6 g |
| Gnocchis Migros | 137 | 3.7 g | 29 g | 0.5 g |
| Btic Cottage cheese | 137 | 18.8 g | 9.5 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Constanza, Garlic Paste?
100 g of Constanza, Garlic Paste has 137 kcal. Serving, 14 g, 1 tbsp (14 g): about 19 kcal.
How much protein is in Constanza, Garlic Paste?
Constanza, Garlic Paste contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 14 g, 1 tbsp (14 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Constanza, Garlic Paste?
Constanza, Garlic Paste has 25 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Constanza, Garlic Paste?
Constanza, Garlic Paste contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Constanza, Garlic Paste?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7469395510021. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.