How many calories are in condiment pentru Pilaf?

100 g of condiment pentru Pilaf has 185 kcal.

How much protein is in condiment pentru Pilaf?

Condiment pentru Pilaf contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6.1 g).

How many carbs are in condiment pentru Pilaf?

Condiment pentru Pilaf has 44 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in condiment pentru Pilaf?

Condiment pentru Pilaf contains 2.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in condiment pentru Pilaf?

100 g contains 14,000 mg of sodium, 609% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 10, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

condiment pentru Pilaf

Packaged product Spices, Herbs and Condiments Cio

Condiment pentru Pilaf contains 185 kcal per 100 g.

Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

185kcal per 100 g

7.8 gprotein

44 gcarbohydrates

2.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	185 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.2 g	1%
Sodium L	14,000 mg	609%
Total carbohydrates L	44 g	16%
Dietary fiber	not reported
Total sugars L	0.4 g
Protein L	7.8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 76%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.8 gabove the median for spices, herbs and condiments (median 6.1 g)
Sugars0.4 gin the lowest quarter of spices, herbs and condiments (median 5.2 g)
Fat2.7 gbelow the median for spices, herbs and condiments (median 9 g)
Saturated fat0.2 gin the lowest quarter of spices, herbs and condiments (median 2.7 g)
Sodium14,000 mgin the top quarter of spices, herbs and condiments (median 400 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cio
Barcode: 5941337328755
Quantity: 20 g
Category: condiment-pentru-pilaf
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 5941337328755. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.