Comté portion
Packaged product Dairy and Eggs Le Berger Comtois
Comté portion contains 430 kcal per 100 g.
Roughly 74% of its calories come from fat, with 25% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (418 kcal per 100 g).
100 g provides 20% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 23 g | 115% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.088 mg | 0.5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.03 mg | 0.2% |
| Magnesium L | 11.1 mg | 3% |
| Phosphorus L | 94.7 mg | 8% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 30.7 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 0.9%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1 gin the top quarter of dairy and eggs (median 0.2 g)
- Fat35 gin the top quarter of dairy and eggs (median 34.6 g)
- Saturated fat23 gin the top quarter of dairy and eggs (median 22.5 g)
- Sodium320 mgin the lowest quarter of dairy and eggs (median 360 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water86.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (2)
| Water L | 86.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Le Berger Comtois
- Barcode
- 2165742005282
- Category
- labeled-cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
lait cru, sel, ferments, présure. Fabriqué, affiné et conditionné dans la zone d'appellation d'origine. Affiné par PFCE - 25170 Lavernay. Conditionné par : A - Fromagerie de Clerval ).5340 Santoche ou B - PFCE 25580 Guyans Durne FR FR As. 25531.001 B : 25.300.001 CE CE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| COMTÉ au lait cru Le Berger Comtois | 430 | 27 g | 1 g | 35 g |
| Comté Le Berger Comtois | 430 | 27 g | 1 g | 35 g |
| Comté 6 mois Le Berger Comtois | 430 | 27 g | 1 g | 35 g |
| Comté Portion Le Berger Comtois | 430 | 27 g | 1 g | 35 g |
| Comte portion Le Berger Comtois | 430 | 27 g | 1 g | 35 g |
| Comté Le Berger Comtois | 430 | 27 g | 1 g | 35 g |
| Comté Le Berger Comtois | 430 | 27 g | 1 g | 35 g |
| Comté Portion Le Berger Comtois | 430 | 27 g | 1 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Comté portion?
100 g of Comté portion has 430 kcal.
Is Comté portion high in protein?
Comté portion contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 25% of its calories come from protein.
How many carbs are in Comté portion?
Comté portion has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Comté portion?
Comté portion contains 35 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).
What vitamins and minerals does Comté portion contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (20% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Comté portion?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2165742005282. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.