Compote Pom&Go
Packaged product Beverages Lidl
Compote Pom&Go contains 63 kcal per 100 g. A serving, 90 g (90 g) provides about 56 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (61 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.6 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.034 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 14 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 0.3 g | 0.6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.065 mg | 1% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 3.5 µg | 0.9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.4 mg | 0.4% |
| Iron L | 0.07 mg | 0.4% |
| Magnesium L | 5.2 mg | 1% |
| Phosphorus L | 11.9 mg | 1% |
| Potassium L | 99.5 mg | 2% |
| Zinc L | 0.063 mg | 0.6% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.034 mg | 1% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 0.2 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.3 gin the lowest quarter of beverages (median 0.5 g)
- Fiber1.8 gabove the median for beverages (median 1.5 g)
- Sugars14 gin the top quarter of beverages (median 11.7 g)
- Fat0.2 gin the lowest quarter of beverages (median 0.5 g)
- Saturated fat0.034 gbelow the median for beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal0.48 gprotein density, useful for comparing foods with different calorie levels
- Water82.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.4 µg |
|---|
Other components (2)
| Water L | 82.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489487982
- Quantity
- 20 x 90 g
- Label serving
- 90 g
- Category
- Compotes to drink
- Packaging
- fr:20-gourdes-de-90g
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pom' Potes, Pomme Banane Materne | 62 | 0.56 g | 13.3 g | 0.56 g |
| Smusi Tabaluga | 63 | 0.8 g | 13 g | 0.5 g |
| Fruit & Go Squeezer Apfel-pfirsich-banane-marille Machland | 63 | 0.7 g | 13 g | 0.5 g |
| Frucht Snack Sweet Valley | 63 | 0.7 g | 13 g | 0.5 g |
| Pomme Nature Andros | 63 | 0.3 g | 14 g | 0.2 g |
| Pomme Nature Maxi Format Andros | 63 | 0.3 g | 14 g | 0.2 g |
| Compot' Pomme - Allégée en sucres - 30% de sucres en moins Casino | 63 | 0 g | 15 g | 0 g |
| Compote de Pomme (Gourd’O ) Leader Price | 63 | 0 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489487982. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.