How many calories are in Compote Fruit Punch?

100 g of Compote Fruit Punch has 86 kcal. Serving, 100 g (100 g): about 86 kcal.

How much protein is in Compote Fruit Punch?

Compote Fruit Punch contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.3 g in serving, 100 g (100 g). About 1% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).

How many carbs are in Compote Fruit Punch?

Compote Fruit Punch has 20.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Compote Fruit Punch?

Compote Fruit Punch contains 0.1 g of fat per 100 g.

How much sodium is in Compote Fruit Punch?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Compote Fruit Punch

Packaged product Fruits Saison Factory

Compote Fruit Punch contains 86 kcal per 100 g. A serving, 100 g (100 g) provides about 86 kcal.

Roughly 98% of its calories come from carbohydrates, with 1% from protein and 1% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

86kcal per 100 g

0.3 gprotein

20.9 gcarbohydrates

0.1 gfat

86kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	86 kcal
Total fat L	0.1 g	0.1%
Saturated fat	not reported
Sodium L	20 mg	0.9%
Total carbohydrates L	20.9 g	8%
Dietary fiber	not reported
Total sugars	not reported
Protein L	0.3 g	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1%
Carbohydrates 98%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.3 gbelow the median for fruits (median 0.71 g)
Fat0.1 gbelow the median for fruits (median 0.2 g)
Sodium20 mgbelow the median for fruits (median 23.4 mg)
Protein per 100 kcal0.35 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Saison Factory
Barcode: 4990303503086
Label serving: 100 g
Category: Fruits

Ingredients

Ingredients not reported.

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Yocofruits Nestlé	86	3.7 g	14 g	1.7 g
Fruity Fraise Lactel	86	2.4 g	15.7 g	1.4 g
Fruit Danone	86	3.7 g	11.3 g	2.8 g
SKYR z CHIA Mango Bakoma	86	4.7 g	14 g	1.3 g
Valencia Orange Ice Lolly Marks & Spencers	86	0.6 g	20.3 g	0.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4990303503086. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.